Aeon Services

AEON Studio brings together elite health and performance professionals for an integrated approach to your health and fitness goals. The AEON TEAM includes physicians, exercise physiologists, registered dietitians, yoga and Pilates teachers, certified fitness trainers and wellness coaches.

Services are available to both members and non-members and may be combined to suit individual needs.

Fitness and Performance

Our fitness staff uses proven techniques to create dynamic, functional and FUN training sessions.

• Personal Training
• Group Training and Buddy Training
• Sport Specific Conditioning
• Martial Arts
• Metabolic Testing
• Blood Chemistry Analysis
• Healthy Back Program
• Sport Specific training
• Golf

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Yoga

Yoga in the tranquility of the Katy Trail invigorates, calms and restores. Classes are suited to all

• Private
• Semi-private
• Stress management training
• Meditation

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Pilates

The Pilates Method is an exercise system focused on flexibility, strength, and body awareness. Two key elements of Pilates are core muscle strength and spinal alignment. Both Reformer and mat techniques are available.

• Private
• Semi-private

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Nutrition

A registered dietitian works closely with you to optimize your health and performance through proper nutrition.

• Nutritional Intake Assessment
• Caloric Needs Estimation
• Nutrition Counseling
• Normal Nutrition
• Weight Management
• Cardiac Risk Factor Reduction
• Sports Nutrition
• Eating Disorders
• Group and Community Nutrition Activities

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Wellness Coaching

Gain focus, control, mental strength and emotional intelligence to create optimal work-life balance.

• Health and productivity assessment
• Leadership and communication
• Strengths-based executive coaching

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Adventure Fitness/Travel

• Organize a variety of domestic and international adventure trips throughout the year
• Design a trip-specific fitness program and conditioning routine based on your physical capabilities and the adventure activities planned during your trip
• Get into the best shape of your life so you can get the most out of your adventure travel experience
• Custom trips and programs are available upon request. We can put together a trip for your group, or develop an exercise routine for your upcoming trip
• Trip planning and coordination
• Group: meet new people
• Program design
• Adventure racing fitness training
• Custom programs
• Get you in shape for your adventure